This one-hour 1:1 coaching gives you focused support to tackle your health and wellness goals. Whether you want guidance on meal planning, exercise strategies, or building sustainable habits, habits, this session is tailored to meet your needs. Perfect for those who want expert support without committing to a full coaching package.

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Benefits/What's Included:

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• 60 minutes of personalized 1-on-1 coaching via Zoom

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• Actionable strategies tailored to your goals

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• Guidance on nutrition, fitness, or lifestyle changes

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• Immediate answers to your pressing health questions